Having excellent teeth health is about more than brushing every day and making sure that you don’t forget to floss. There are several little-known dangers that can create problems with your pearly whites. Here are some surprising things that can put your teeth in jeopardy.
Birth Control Pills
While many women are prescribed birth control pills to prevent unwanted pregnancies and create hormonal balance, were you aware that taking them can increase the number of bacteria present in the mouth? Not only can this lead to your breath not being as fresh as you would like, but it can also lead to tooth decay. If you are concerned about your teeth health, you may want to consider another method of contraception.
Biting Your Nails
This is a habit shared by people all over the world, yet many of them have no idea that this can cause tooth issues. There is a condition known as dental occlusion, which is when your teeth do not properly align when you close your mouth. If you are a nail biter, you are at higher risk of developing this problem than anyone else. Stop munching on your nails if you want to keep your teeth in better shape.
You have probably heard others discuss the many benefits of adding wine to your diet. It can be perfectly acceptable in many cases, especially if not consumed in excess. On the other hand, there is a possibility that it can cause staining of the teeth. The acid in wine opens the pores of the teeth, which can leave them vulnerable to staining.
If you eat rich-colored foods around the same time that wine is consumed, it can provide an easy way for the teeth to become discolored. Common culprits are tomato-based sauces and dark-colored berries.
This citrus beverage is beloved by people all over the world, even though it can cause some serious dental damage. There is so much acid in lemonade it can lead to the erosion of the enamel of the teeth. Once this top layer is gone, the yellow looking layer that is directly underneath is the one that will be visible when you smile. If you must have lemonade, it is a great idea to sip this beverage through a straw so it does not come in direct contact with the teeth.
Excessive Pool Time
There is nothing more refreshing than hopping into the pool and going for a swim when the weather is unbearable. While this may provide some much-needed relief from the heat, you should avoid spending too much time in there. Chemicals that are used to treat the water can enter the mouth while you are swimming. Whether you believe it or not, this can lead to brown stains developing on the teeth. If you wish to take advantage of extended swim time, it is best to do it in places that have fresh water, like local lakes and rivers.
As you were told earlier, it takes more than regular brushing and flossing to keep your teeth in good shape. Avoid all of the things mentioned here if you want to keep your dental health in order.