Everybody desires a great smile and it’s the reason why proper oral hygiene is essential. Poor oral hygiene results in various dental and medical problems in the future including infection, gum disease, bone loss, strokes, heart disease and more. Regular dental check-ups and cleaning helps to prevent the problem and ensure proper oral hygiene.
Here are 7 oral health care tips
1. Brushing Properly
Brushing teeth properly is one of the easiest ways of keeping teeth clean. It is important to brush teeth at least twice daily to avoid acid buildup from the breakdown of food by bacteria. If activities or work prevent you from brushing daily, it is good to rinse the mouth thoroughly using water after eating to reduce the amount of food particles that can serve as a substrate for the bacteria.
Flossing is important since it helps to eliminate food particles and other harmful substances that regular brushing cannot. Regular flossing facilitates reaching deep between teeth where toothbrush bristles cannot reach and mouthwash does not wash away. It is best to floss at least once daily.
3. Avoiding Tobacco
Avoidance of tobacco is one good thing anybody does for teeth. It ensures that one does not suffer from periodontal complications and oral cancer. In addition, it saves one from the adverse effects caused by agents used for masking the tobacco smell.
4. Limiting Intake Of Coffee, Sodas, & Alcohol
Even though some of these beverages contain a high amount of phosphorous, which is necessary for a healthy mouth, too much of it depletes the level of calcium in the body. Consequently, dental hygiene problems arise including gum disease and tooth decay. A better alternative is to choose beverages such as milk that help to strengthen teeth and build a strong enamel and a healthy, beautiful smile as well.
5. Consuming Calcium & Vitamins That Are Good For The Body
Calcium is important for teeth. It is important for both teeth and bones. Calcium is found in fortified orange juice, milk, cheese, broccoli, yoghurt, and various other dairy products. It is also advisable to take calcium supplements taking varying dosages depending on necessity and age as per prescription.. Vitamin B complex is important for protecting of gums and teeth from bleeding and cracking. Zinc, copper, potassium, and iron are important for maintaining good oral health.
6. Visiting The Dentist Regularly
It is important to visit the dentists at least twice a year for a complete hygiene treatment. In addition, a comprehensive examination is undertaken during these appointments using x-rays to enable detection and prevention of future dental problems.
7. Cleaning The tongue
It is advisable to clean the surface of the tongue every day. Using a professional tongue cleaner helps to eliminate countless bacteria that live on the rougher surface of the tongue that contribute to bad breath and affect dental health adversely.
Observing proper oral hygiene is important for dental health as well as the health of the rest of the body. Following the 7 oral health care tips discussed in this article ensures good oral and body health.