Everyone wants that million dollar smile, which is precisely the reason why it’s a must to practice good oral hygiene. Failing to take care of one’s teeth and gums can lead to a wealth of dental problems.
In addition, these oral health issues can give rise to other medical conditions including bone loss, stroke and heart disease. This resource contains 5 dental hygiene tips to help anyone looking to improve their smile as well as their overall health.
1. Learn proper brushing of teeth.
Brushing is an everyday activity, and most people don’t give much thought about it. But it’s important to realize that there’s a proper way of brushing your teeth. The bristles of the toothbrush must be positioned at a 45-degree angle, making contact with both the tooth surface and gum line. An up-and-down and a back-and-forth motion must be used, making sure that the pressure is gentle enough to prevent gum bleeding. The inside surfaces must also be cleaned, again with a 45-degree angle and the same motions. The roof of the mouth and the surface of the tongue must also be cleaned to prevent bacteria buildup.
2. Floss regularly.
Most people find flossing unnecessary. However, it can actually be the key to maintaining oral health. This is because manually brushing the teeth can still leave food particles and other substances between the hard-to-reach nooks and crannies. Flossing can remove these particles, along with the potential problems they can bring. It’s recommended to floss at least once daily.
3. Attend appointments with the dentist.
Not a lot of people look forward to their appointment with the dentist. But visiting the dentist a minimum of twice a year can prove to be a difference maker. This allows a professional to evaluate one’s teeth and gums and diagnose any potential oral problems.
4. Avoid tobacco, coffee and alcohol.
Oral hygiene doesn’t simply involve brushing and flossing the teeth. There are also lifestyle fixes that can significantly influence the health of one’s teeth and gums. For instance, smoking tobacco has been shown to cause a range of oral issues. The same can be said for sodas, alcohol and coffee. These favorite drinks contain a lot of phosphorous, which can cause the body’s calcium level to decrease. These beverages also contain substances which can permanently cause teeth discoloration.
5. Take calcium and other vitamins
Calcium plays a critical role in maintaining oral health. It also helps make bones stronger. For this reason, it’s recommended to consume food sources rich in calcium such as milk, cheese and other dairy products. Vitamin D is also essential when it comes to maintaining the health of gums. Other minerals including zinc, iron and potassium are also important for a healthy dental hygiene.
These good oral hygiene tips are nothing new, but they can make a huge difference in one’s attempt to get that perfect smile. In addition, they can help ensure better oral health, minimizing the risks of periodontal diseases and other medical conditions.